Need something refreshing this summer that's also good for you?
Here are some great reasons to make lemon water your go-to drink.
According to Delish.com, drinking two cups a day of lemon water has great benefits:
- It stabilizes your appetite (because it helps balance your blood glucose level)
- It boosts your energy (sign me up for that one!)
- It protects your cells
- It prevents bloating (that's a huge benefit!!)
- It kicks kidney stones to the curb
And again, we're talking lemon water, not lemonade.