She had good days, bad days, ups and downs... and she kept going.
Lucy Bergin documented her 6 month weight loss journey and the time-lapse TikTok video has gone viral.
She tells TODAY what she had to tell herself was that it wasn't a short-term goal or a diet, it was a lifestyle change.
One key piece of advice? Get a friend or accountability partner.
And she says the same thing so many of us have been told, but it bears repeating-- you can't outwork a bad diet.