Walter Brown

Walter Brown

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Today is National Watermelon Day! Is it good for you?

Today, is National Watermelon Day, but, is it good for you?

  • It's a great way to stay hydrated being that it's 92 percent water!
  • Need vitamins? It's got vitamin A and C, plus iron, calcium, potassium and magnesium!
  • Lycopene, an antioxidant is credited with fighting certain cancers and heart disease. That's what makes a watermelon red!
  • Need fiber? You can actually eat the seeds.......and the rinds.... (although I don't!)

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